@roadtoaesthetics Beef Lasagna Rolls My F*ck or Suck Series, where I test viral recipes to see if they’re worth your time 🤝 These were honestly amazing, nothing to change as the macros are decent and they taste incredible! 👨🍳 Ingredients you’ll need: Lasagna Filling: ✅ 400g extra lean ground beef ✅ 2 tbsp tomato paste ✅ 1/8 cup (30mL) tomato sauce or tomato passata ✅ 1/4 cup (60g) 1% cottage cheese ✅ 1 tsp each: salt, garlic powder, oregano flakes To assemble: ✅ 5 Simson’s Pantry High Protein Wraps ✅ 1/2 cup (60mL) tomato passata, divided ✅ 150g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll) 📊 Calories per roll: 375 Pro: 42g, Carb: 13g, Fat: 15g 🥣 Method: 1️⃣ Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes. 2️⃣ Assemble the lasagna rolls: wrap, sauce, filling, cheese. Spray generously with no-calorie spray and place seam-side down on an air fryer rack. Top with more sauce and cheese. 3️⃣ Air fry for around 10 minutes at 200C or 400°F. 4️⃣ I put mine in a pan under the grill on high for 8 minutes instead of the air fryer. Original creator: @fitfoodiestasia #fyp #fitness #foryou #mealprep #fypviral
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