@christophbien High-Protein Meal Prep 👇 For 3 days x 1770 kcal / 185g Protein 💪 Find all recipes and meal prep plans in the link in my bio! 📲 🍳 Frittata Bowl ➡️ 489 Kcal / 45 P / 7g C / 32g F 5 Eggs 30g Ham 4 Cherry tomatoes 1 handful Baby spinach 30g Low fat grated cheese Salt to taste 🧆 Potatoes & Meatballs ➡️ 651 Kcal / 63g P / 37g C / 27g F 200g Lean ground beef, 5% fat 200g Potatoes, uncooked 50g Low fat feta cheese 4 Cherry tomatoes 1 tspn Cooking oil 1 tspn Paprika powder 1 tspn Parsley Salt to taste Pepper to taste 🍝 Sweet Corn Tuna Pasta ➡️ 685 Kcal / 58g P / 77g C / 13g F 100g High-protein pasta, weight uncooked 120g Canned tuna, in water, drained 100g Peas 50g Sweet corn 1/3 Red onion 1 tbsp Greek yogurt, 2% fat 1 tspn Low fat mayo 1 handful Dill Salt to taste Pepper to taste #mealprep #weeklymealprep #highprotein #healthyfood #highprotein #EasyRecipe #fitnessfood #fitnessrecipe #cooking #wholefoods #healthyrecipes
♬ original sound – Bien Fit Kitchen 👨🍳
