Oppskrifter

@bennibravo

COTTAGE CHEESE PROTEIN BAGELS 🥯💪 Perfekt hvis du elsker brød, men vil nå proteinmålet ditt! 📊 Makroer pr. stk (ca.): 160–180 kcal | 15 g protein | 20 g karbohydrater | 3–4 g fett Du trenger (ca. 6 stk): 300 g hytteost (valgfri fett%) 200 g hvetemel 35 g mozzarella 2 ts bakepulver En skvett olivenolje Litt salt Slik gjør du: 1️⃣ Blend hytteost til kremet konsistens 2️⃣ Rør inn mel, bakepulver og salt 3️⃣ Vend inn mozzarella 4️⃣ Form 6 bagels (bruk hansker) 5️⃣ Stek på 230°C varmluft i 15 min 6️⃣ Avkjøl – oppbevar i kjøl (3–4 dager) eller frys (opptil 3 mnd) 🥯 Tips: Perfekte som frokost, mellommåltid eller i matpakken! 💬 Kommenter eller tag meg i oppskrifter du vil jeg skal teste – jeg velger den beste til neste episode!

♬ Original Sound – TikTok Advertiser

@theplantslant

Replying to @Doxiemama totally worth making! 😋😋😋 @Jaycee #smores #mealprep #dessertrecipe #protein

♬ original sound – Liam

@mealswithmax

Low Calorie Popcorn Chicken 🍗 Ingredients (serves 2): 400g chicken breast 1 egg 2 tbsp plain flour 1 tbsp cornflour 11 herbs and spices: 1/2 tsp salt 1 tsp white pepper 1/4 tsp dried thyme 1/4 tsp dried basil 1/4 tsp dried oregano 1/2 tsp celery salt 1/2 tsp black pepper 1/2 tsp dried mustard powder 2 tsp paprika 1 tsp garlic powder 1/4 tsp ground ginger Buffalo sauce: 3 tbsp hot sauce 1 tsp low fat butter Chives for garnish ——— Method: 1. Slice your chicken breast into small bite sized chunks. Crack the egg into a bowl and beat it with a fork. Season the flour with all of the herbs and spices. 2. Coat the chicken in the flour, then the egg and then back into the flour. Shake off the excess. 3. Place the chicken into your air fryer, spray with a little bit of oil, then air fry for 5 minutes at 200°C. Flip the chicken and spray with a little more oil, then air fry for a final 5 minutes. 4. Melt some low fat butter in a pan and add some hot sauce, simmer for a minute, then add the chicken and mix until fully coated. Serve garnished with some chopped fresh chives and enjoy. Lovely! #kfc #popcornchicken #lowcalorierecipes #dinnerideas

♬ original sound – Meals with Max

@diyaeatswell

Froyo Granola Cups: 11g protein, 5.5g fiber ✨ Ingredients Granola – 3/4 cup oats (65g) – 1/2 tsp cinnamon – 3 tbsps peanut butter (50g) – 1 tbsp honey (21g) – 1 tsp vanilla extract – 1 tsp flax seed – 2 tsp psyllium husk (5g) – 1 tbsp Chia seeds (12g) Fro Yo – 1 tbsp cocoa powder (5g) – 1 tbsp peanut butter (16g) – 1 1/2 cups non fat Greek yogurt (360g) – 2 tbsp honey (42g) – 1/2 tsp Vanilla extract Topping – 18 raspberries (3 per cup) Method 1. Mix together the granola ingredients in a bowl until it forms a sticky dough 2. Spoon the granola into a silicon muffin tray and press down with your fingers to form a base. 3. Mix the Froyo ingredients in another bowl and layer on top of the granola in the muffin tray, then top with berries 4. Place in the freezer to set for at least 3 hours. Let thaw in the fridge for 30-45 mins before eating. Serving size: 2 froyo granola cups Cals: 198, P 11g, fiber 5.5g Storage: 2–3 months in an airtight container in the freezer, or a week in the fridge.

♬ Dreamy Girl – Headphone Chill Girl

@jessespt

Ingredients – 1 medium cucumber finely sliced – half a small red onion (diced) – 160g low fat greek yoghurt – garlic (minced or fresh) – half a squeeze of lemon / or add lemon juice – 6ml of olive oil – salt & pepper – 150g chicken breast (cooked) + optional lemon zest Bowl size – 750ml Shake thoroughly Calories – 345 Carb – 14.7g Fat – 9.6 Protein – 50.3g Does this good to you?

♬ original sound – Jesse

@matheaeb

store, saftige og mye kanelboller fylt med MASSE pistasjkrem- helt klart en av mine favorittkombinasjoner🫰🏼 Ingredienser: – 700 g hvetemel – 1 pk tørrgjær – 115 g sukker – 1,5 ts kardemomme – 1 ts salt – 2 egg – 3-3.5 dl helmelk – 100 g romtemperert meierismør Fyll: – 200 g romtemperert meierismør – 80 g hvitt sukker – 40 g brunt sukker – 3-4 ss kanel – 1 ss maisstivelse Pistasjkrem: – 120 g usaltede pistasjnøtter uten skall (blandet i food processor til en krem) – 100 g Freia hvit sjokolade (smeltet) – Grovhakket pistasjnøtter til pynt du vet hvor du finner fremgangsmåten;) @matheaeb på den 💛-appen

♬ original sound – Mathea Bjørndalen

@ashleachfitness

Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ 1 Banana 300g Cottage Cheese 20g Cocoa Powder 30g Honey Macros ⤵️ 479 Calories 33g Protein 81g Carbs 8g Fat If you’re interested in 1-1 Coaching comment HELP & I’ll message you directly.

♬ original sound – AshLeachFitness – AshLeachFitness

@adamhoad_coaching

💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein chicken tomato pasta bake. Recipe (5 servings): 🍝 200g Pasta raw (add it in cooked) 🍖 600g chicken thighs (skinless + boneless) 🧀 150g Feta cheese 🍅 600g Cherry tomatoes 🧄 6 garlic cloves 🥬 Handful spinach 🧀 50g Parmesan 🌿 5 basil leaves 🍶 20g olive oil 🧂Salt, pepper, paprika, onion powder 1. Add the feta, tomatoes, garlic, chicken, spinach, olive oil and spices into the dish as shown. 1. Cover. Bake in the oven for 50-60 mins at 180 degrees 3. Add basil, Parmesan and cooked pasta. Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories 510 cals Protein: 37g Carbs: 31g Fat: 26g Let me know if you try this one below! 👇

♬ Vaitimbora – Trinix & Mariana Froes

@davefellfitness

Healthy Recipes to Beat the Cost of Living Crisis Pt. 206 💾 Save this recipe for later! Recipe 206: 1 Dish BBQ Chicken Gnocchi Calories & macros 📊 586 calories 51g P | 70g C | 13g F Per portion Ingredients: Makes x 4 500g Gnocchi (£0.99) 600g chicken breast (£3.99) 200g reduced fat cream cheese (£0.85) 2 peppers (£1.13) 2 onions (£0.63) 40g BBQ sauce (£0.07) 1 packet BBQ seasoning (£0.39) 80g grated Mozzarella (£0.73) Optional: 40g jalapeños Total cost: £8.78 Cost per serving: £2.20 Method: 1. Pre heat your oven to 190 degrees Celsius 2. To each dish, add 150g diced chicken breast, 125g gnocchi, 50g low fat cream cheese, 1/2 onion, 1/2 pepper, 1/4 bbq seasoning packet and 10g BBQ sauce. 3. Then season with salt, pepper, paprika and 1 tsp of lazy garlic and lazy chilli. 4. Top with 25g mozzarella. Cover with tin foil. 5. Bake for 20 minutes at 190 and then for 5 minutes uncovered. 6. Optionally, you can add sliced jalapeños, some more BBQ sauce and parsley at this point to garnish. 7. Serve & enjoy! Storage and re-heating: These meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months. To reheat from chilled, I microwave them with the lid partially on for 3 minutes. To reheat from frozen allow for more time and stir intermittently. #1dishmeal #1dishmealprep #bbqchickengnocchi #fatlossrecipes #macrofriendly

♬ Roxanne – Instrumental – Califa Azul

@tastyiri_en

POTATO WRAP🥔 INGREDIENTS: ▪ 1 medium potato (about 5 oz) ▪ 1 egg ▪ ¼ cup (1 oz) shredded mozzarella cheese ▪ Rocket, cherry tomatoes, and fresh mozzarella to taste ▪ Spices to taste (oregano, garlic powder, pepper, etc.) ⏳ Time: 10 min 1⃣ Slice the potato into very thin rounds. 2⃣ Place them in a non-stick pan over medium heat and cook for 5 minutes. 3⃣ Pour the egg and sprinkle the shredded cheese on top. Cook until the egg is set. 4⃣ Remove from heat and top with arugula, cherry tomatoes, and fresh mozzarella. #quickdinner #healthyrecipes #potato #eggrecipes

♬ original sound – tastyiri_en

@jordan_the_stallion8

#fyp @www.archersfood.com

♬ original sound – Jordan_The_Stallion8

@siljematre

🥔 BAKT POTET-FORM MED KRYDDERSMØR, OST OG ALT GODT Jeg ELSKER bakt potet, men er så sykt utålmodig haha. Derfor prøvde jeg meg på dette, fordi jeg tenkte det tok kortere tid😎 også får man jo blandet inn enda mer kryddersmør og ost 🧂 DU TRENGER: Til formen: • 1 kg småpoteter (eller store poteter i grove biter) • Olivenolje + salt • Ca. 100 g kryddersmør/hvitløksmør • Revet ost (cheddar, mozzarella, gulost – bruk det du liker) Topping etter steking: • 1 boks mais • 2 stk pk bacon, sprøstekt og hakket • Tomatsalat: – Tomater (f.eks. cherrytomater), delt – Rødløk i tynne skiver – Litt urter (persille, gressløk e.l.) – Salt og pepper 🔸 Dressing: • 1 boks rømme (300 g) • 2 ss majones • 3-4 ss ketchup • Salt + pepper etter smak SLIK GJØR DU: 1. Sett ovnen på 220°C. 2. Legg potetene i en ildfast form med olje og salt. Stek i 30 min til de er gylne og myke. 3. Ta formen ut, mos potetene lett med en gaffel. 4. Ha i kryddersmør og hvitløksmør, og bland forsiktig. 5. Strø over revet ost og stek videre i 10–15 min til gyllen og boblende. Mens det steker: 6. Rør sammen dressingen. 7. Lag tomatsalat med tomater, rødløk, urter, salt og pepper. 8. Stek bacon sprøtt og hakk det. 9. Når potetformen er ferdig, topp med mais, bacon, litt dressing og tomatsalat. 10. Server med ekstra topping på tallerkenen. Dette ble helt SYKT! – – – – – – #baktpotet #bakedpotato #potato #potatoes #cheese #bacon #recipe #easyrecipes #cheesey

♬ Sogni ancora – Piero Piccioni

@aussiefitness

High Protein Creamy Garlic Chicken & Crispy Potatoes 🍗🔥 67g Protein! 💪🏼 (Macros: Per Serving – 4 Total) 477 Calories 31gC | 11gF | 67gP Ingredients: 900g Diced Potatoes (Spud Lite Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Garlic & Onion Powder, 1 Tsp Italian Herb Seasoning, 1 Tsp Smoked Paprika 900g Diced Skinless & Boneless Chicken Breast (raw weight – marinated with the same ingredients used above in the potatoes) 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano & 1 Tsp Garlic Powder 20g Grated Mozzarella Cheese 30g Freshly Grated Parmesan Cheese 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese (or 6 light laughing cow cheese wedges) 2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika Don’t forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Important Notes: * Instead of using fat free evaporated milk you can also use skim milk or regular milk, although fat free evaporated milk is the best option as it’s much more thicker & creamier similar to heavy cream. * Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes but if you don’t have either of those available you can use russet potatoes, sweet potatoes etc. #highprotein #highproteinmealprep #potatoes #chicken #lowcalorie #fatloss #weightloss #easyrecipes #Fitness #healthyrecipes #mealprep #foodie #chickenrecipe

♬ original sound – Aussie Fitness 🇦🇺💪🏼

@aussiefitness

Cheesy Honey BBQ Chicken & Crispy Potatoes!🍗🔥 High Protein Meal Prep💪🏼 (Macros Per Serve – 4 Total) 462 Calories 33.5gC | 9gF | 65gP Ingredients: 900g Peeled & Diced Potatoes (Spud Lite Potatoes) 1 Tsp Olive Oil 1 Tsp Garlic Powder, Oregano, Smoked Paprika & Salt 900g Diced Chicken Breast (raw weight) 1 Tsp Smoked Paprika, Onion Powder, Garlic Powder & Salt 4 Diced Garlic Cloves 1 Tsp Olive Oil 90g BBQ Sauce 1 Tbsp Honey 100g Light/Low Fat Cheese Don’t forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 Important Notes: When melting the cheese if you are using a skillet (like shown in the video) bake it in the oven for 3 – 5 minutes or until the cheese has melted, if you’re using a regular cooking pan place it back on the stove with a lid on top until the cheese has melted. The potatoes used in this recipe (Spud Lite) are a type of potato which is called “Carisma”, these potatoes have 25% less carbs compared to regular potatoes. Any potatoes will work such as russet, sweet potatoes etc) #chicken #potatoes #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #healthyrecipes #fatloss #Fitness

♬ original sound – Aussie Fitness 🇦🇺💪🏼

@marte.kristine

Loaded potato grateng🥔 📝Ingredienser: 4-6 poteter 50g kryddersmør 1 rødløk 2 bokser mais 300g bacon Revet ost Vårløk Rømme 🔥220°c varmluft 🕙30-40min + 10min #hjemmelaget #easyrecipe #viral #fyp #middagstips #enkelmat #tiktoknorge #grateng #baktpotet #loadedpotato

♬ original sound – Puro Oldies

@tastyiri_en

SUPER CRISPY AIR FRYER POTATO BITES 🍟 INGREDIENTS: ▪️3 medium boiled potatoes (about 1 lb) ▪️2 tbsp extra virgin olive oil ▪️3 tsp cornstarch ▪️2 tbsp grated parmesan ▪️Spices to taste: salt, black pepper, oregano ⏳ Total time: 20 min 🌡 Temp: 350°F in air fryer (10 min per side) 1️⃣ Mash the boiled potatoes until smooth. 2️⃣ Add olive oil, cornstarch, parmesan, and spices. Mix well. 3️⃣ Shape small balls with the mixture and place them in the air fryer. 4️⃣ Flatten gently with a spatula and make 1 cm cuts. 5️⃣ Air fry at 350°F for 10 minutes, flip, and cook for 10 more minutes. #healthyrecipe #crispy #potatorecipe #airfryer #easyrecipes #nonfried #snackideas

♬ original sound – tastyiri_en

@aussiefitness

High Protein Loaded Taco Potato Bowls🌮 Only 470 calories & 47g Protein💪🏼 One of the easiest & most delicious recipes that you will ever try & it’s perfect for meal prep! Crispy potatoes with juicy taco beef mince, spicy mayonnaise & fresh toppings 🔥 (Macros: Per Serving – 4 Total) 470 Calories 32gC | 17gF | 47gP Ingredients: 800g Peeled & Diced Potatoes (Coles Carisma Potatoes) Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika 800g Extra Lean Beef Mince 35g Tomato Paste 1 Diced Tomato 1 Diced Jalapeño 1/2 Diced Red Onion 1/2 Lime Juice Cilantro/Coriander 30g Sriracha Mayonnaise (per serving – Flying Goose Sriracha Mayonnaise) (Optional Toppings) Sour Cream & Guacamole Taco Seasoning: 1 Tsp Salt 1 Tsp Black Pepper 1/2 Tsp Cumin 1 Tsp Smoked Paprika 1 Tsp Oregano 1 Tsp Onion & Garlic Powder 1 Tsp Chilli Powder 1/2 Tsp Chilli Flakes Don’t forget to check out my recipe eBooks with over 200 delicious & easy recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: You can use a store bought pre packaged taco seasoning if you don’t have all of the seasonings listed above. Store the fresh ingredients such as the salsa & sriracha mayo seperate to the beef & potatoes. Add the salsa / fresh ingredients after reheating the beef & potatoes. If the beef mince is too dry once it’s cooked slowly add a bit of water or beef stock. #tacobowl #tacos #potato #beef #tacobell #mexicanfood #mealprep #lowcalorie #highprotein #highproteinmeals #Fitness #easyrecipe #healthyrecipes

♬ original sound – Aussie Fitness 🇦🇺💪🏼

@oppdragmiddag

Bakt potet i form😋 Bunnpris eier denne kontoen. Videoen inneholder produktplassering og reklame for Bunnpris. Tid: cirka 1 time  Personer: 4 
Du trenger:  🥔700 gram småpoteter 🥔olje 🥔salt  🥔pepper  🥔100 gram bacon  🥔0,5 rødløk  🥔1 liten boks mais  🥔cirka 150 gram revet ost  Sånn gjør du: 🤩Ha potene i en ildfast gryte og bland med olivenolje, salt og pepper. Sett i ovnen på 200 grader i cirka 45 minutter, eller til potetene er møre.  🤩Kutt bacon i biter og stek sprøtt. 🤩Grovhakk løken.  🤩Når potetene er møre, tar du de ut av ovnen og moser dem lett i med en gaffel. 🤩Ha over baconet, løken, mais og revet ost. Sett tilbake i ovnen til osten er smeltet.  #baktpotet #grateng #diggmat #middagstips #middagsinspo #oppdragmiddag

♬ Love You So – The King Khan & BBQ Show

@hungryhappens

Stuffed Potato Cakes (full recipe is on: HungryHappens.Net) IB: @Giuseppe Healthy

♬ original sound – STELLA DRIVAS

@sunndessert

Ikke døm utseende, smaken som gjelder 😇 Disse er perfekt å lage når du får lyst på boller! Deig: • 100g hvetemel • 1 ts kardemomme • 1 ts bakepulver • 30g sukrin gold • 130g vaniljeyoghurt Fyll: • 20g proteinpulver (sjokolade, hasselnøtt) • 10g lønnesirup eller honning • 1 ss kakaopulver • 1 ts kanel • 1 ss sukrin • 20ml melk • 30g light smøreost Stekes på 175 grader i ca 13-15 min Totalt med fyllet: 568 kcal, 37g protein, 89g karb, 6g fett 16 stykk = 35,5 kcal & 2g protein per stykk #kanelboller #giflar #sunndessert #enkleoppskrifter

♬ Coffee and Quietude – Shima-san

@smerkelfitness

Low Calorie High Protein Pancake 🥞 240 calories | 20g protein 👇🏼 1 medium egg 100ml almond milk 20g oats 15g vanilla protein powder #proteinpancake #highprotien #lowcalorie #simplerecipe #easypancake

♬ original sound – smerkelfitness

@dishinnutrition_

Double chocolate oat cups 🍫✨ The perfect snack OR sweet breakfast you’ll actually look forward to! ✔️ Wholesome ✔️ Chocolatey ✔️ Meal prep friendly 📌 Save this one! Ingredients: 3 cups oats 1 tsp baking powder 3 tbsp unsweetened cocoa powder Pinch of salt 2 eggs 1 cup of milk of choice (I use almond milk) 1/2 cup maple syrup 1 cup dark chocolate chips Add mixture to a greased muffin pan & Bake at 350 degrees F for 27 minutes. Allow to cool and enjoy! #HealthySnack #EasyBreakfast #healthytreat #DoubleChocolate #OatCups #MealPrepIdeas #easyrecipe #healthybaking #oatrecipes #DishinNutrition #creatorsearchinsights

♬ DAISIES – Justin Bieber

@pribakesuk

Banana Oatmeal Bars Whipped up these super easy banana oatmeal bars with just a handful of ingredients 🍌✨ Naturally sweetened with maple syrup and loaded with dark chocolate chips for that perfect bite. Soft, chewy, and perfect for breakfast or a snack on the go! Save this recipe—you’ll want to make it again. 💛🍫 Ingredients: 4 ripe bananas, mashed 1/3 cup maple syrup 1 tsp vanilla extract 1 1/2 cups rolled oats 1/2 tsp cinnamon 1/4 tsp salt 1/2 tsp baking powder 1/3 cup dark chocolate chips Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease or line an 8×8 inch pan with parchment paper. 2. Mash bananas in a large bowl until smooth. 3. Add maple syrup and vanilla extract to the mashed bananas. Mix well. 4. Stir in oats, cinnamon, salt, and baking powder. Mix until everything is evenly combined. 5. Fold in the dark chocolate chips. 6. Pour batter into the prepared pan and smooth out the top. 7. Bake for 25–30 minutes, or until the bars are set and lightly golden around the edges. 8. Cool completely before slicing into bars. #oatmealdessert #bakedoats #foodtutorials #healthydessert #easyrecipes

♬ original sound – Pri Bakes

@adamhoad_coaching

💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein snack you can also eat on the go. Recipe (6 servings): 🍙 60g Oats 🥛 150ml semi-skimmed milk 🍌 2 Bananas 🍯 60g Peanut butter 🧉 70g Whey protein (vanilla or chocolate) 🍫 20g Dark chocolate 🧂 1 tsp Baking powder 🍶 Dash of cinnamon and cacao 1. Everything into a dish, mix. 1. Top with dark chocolate 3. Bake at 160 degrees c for 30 minutes ➖➖➖➖➖➖➖➖➖ Each serving (1/6): Calories: 201 Protein: 14g Carbs: 17g Fat: 8g Let me know if you try this one below! 👇

♬ Gucci – SHYY BEATS

@ninastuberg

Middagsform med kylling, pasta, pesto og bacon🍝🥓🧀 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3-4 porsjoner: * 5 dl pasta (ukokt) * 2 kyllingfileter * 1 pose frosne grønnsaker, evt ferske (500 g) * 3 dl melk * 1/5 boks creme fraiche * 4 ss grønn pesto * 1/2 ts pepper og 1 ts hvitløkspulver * 1/2 pk bacon * Ost til topping 1. Sett ovnen på 200 grader. 2. Skjær kyllingfileten i strimler. 3. Bland sammen melk, creme fraiche, pesto og krydder i ei ildfast form. Hell oppi pasta og fordel utover. 4. Bland inn grønnsaker og kylling. Topp med revet ost og bacon. 5. Stekes på midterste rille i ca.30 min (til kyllingen er gjennomstekt).

♬ original sound – ninastuberg

@aussiefitness

Healthy & Easy Low Calorie Crispy Hashbrowns! Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes – Or Russet Potatoes) 2 Eggs 1 Tbsp Cornflour (or cornstarch) Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe

♬ original sound – Aussie Fitness 🇦🇺💪🏼

@foodiefromvt

healthy overnight cookie dough ✨ Here’s what you need: 1 cup cottage cheese 1 1/2 cups greek yogurt 1 cup almond flour 3 scoops vanilla protein 1/4 cup raw honey or pure maple syrup 1 tbsp almond butter 2 tsp vanilla extract 1/2 tsp salt Chocolate chips to your hearts desire! Blend the cottage cheese until smooth. Whisk the cottage cheese, yogurt, sweetener and almond butter. Stir in the almond flour, protein and salt until smooth. Fold in the chocolate chips. Refrigerate for at least 3 hours to overnight. Enjoy! #cookiedough #healthycookiedough #foodiefromvt #overnightcookiedough #overnightcookiedoughrecipe #proteincookiedough #highproteincookiedough

♬ shine on – choppy.wav

@adamhoad_coaching

💾 Save this recipe for later HERE ⤵️✨ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ ———————— 🥘 Super simple high protein chicken pasta salad Recipe (4 servings): (All ingredients portions are raw) 🍝 200g Orzo pasta 🐔 500g Chicken Breast 🧀 60g Cheddar Cheese 🍅 600g Cherry tomatoes 🧅 1 Large onion 🥫 70g Red Pesto 🫗450ml Vegetable stock 1. Combine orzo, chicken, tomatoes, onion and stock. Mix 2. Cover. Into a preheated oven at 200 degrees C for 35/40 mins. 3. Then add pesto, mix and top with your cheddar cheese. 4. Back into the oven for 5/10 mins. Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories 497 cals Protein: 42g Carbs: 45g Fat: 15g Let me know if you try this one below! 👇

♬ Calm background music with acoustic guitar and saxophone(1288148) – ame

@diyaeatswell

🥕 Carrot Cake Ninja Creami recipe Oh and I did tell my kids this was made of carrots – I always tell them what’s in their food, I was only joking about fooling them 😂. They ate it all up – so I’ll call that a hit! Thanks @ninjakitchen (Not sponsored — just sharing my recipe) Ingredients – 1/2 cup unsweetened oat or soy milk – 1/4 cup soaked cashews – 3/4 cup steamed and mashed carrots – 2 tbsp maple syrup – 1/2 tsp cinnamon – Pinch nutmeg + ginger – 1 tsp lemon juice – Water to fill to fill line – Optional: chopped walnuts to top (or sprinkles!) 1. Steam and mash carrots – I cut up 4 small-medium carrots into 1 inch cubes before steaming. 2. Place the carrots and all the other ingredients in a blender and blend until smooth and well combined 3. Pour into a ninja creami pint, fill water to the fill line and mix well. 4. Cover and freeze for at least 14 hours. 5. Spin on Lite Ice Cream. Re-spin if necessary, with 1 tbsp of soy milk.

♬ original sound – diyaeatswell

@hunt4shredz

🌮 Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce If your cravings say Taco Bell but your goals say shredded… this is the answer. ✅ Save this for your next meal prep 📲 Cookbook with 145+ high-protein recipes link in bio ⸻ Ingredients (Makes 4 servings) 🥔 For the Bowl: • 2 medium russet potatoes (600g), diced • 1.5 tsp olive oil or spray • 1 tsp smoked paprika • 1/2 tsp garlic powder • Salt & pepper to taste • 1.5 lb (680g) ground beef (95/5), raw • 1/2 white onion (75g), diced • 2 tbsp tomato paste • 1 tbsp taco seasoning • Salt to taste • 1/2 cup (56g) reduced-fat shredded cheddar cheese •4 cups shredded lettuce 🔥 Creamy Chipotle Sauce: • 1/2 cup (120g) non-fat Greek yogurt • 1 chipotle pepper in adobo + 1 tsp adobo sauce • 1 clove garlic (or 1/2 tsp garlic powder) • Juice of 1 lime • Salt to taste • Water to thin as needed Blend until smooth. Optional Toppings: • Chopped cilantro • Diced jalapeños • Green onion • Lime wedge 📊 Macros Per Serving (1/4 of recipe): Calories: 450.88 Protein: 46.91g Carbs: 32.35g Fat: 14.63g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals

♬ original sound – hunt4shredz

@mariatclausen

Protein- og fiberrik gulrotwrap🥕 Med kun 3 ingredienser og 20 minutt så kan du lage disse enkle wrapsene🌯 perfekt matpakkemat nå som hverdagen nærmer seg🤝🏼 For 2 stk: • 1 egg • 2 gulrøtter • 4 ss. cottage cheese Fyll: * Valgfritt pålegg * Grønt tilbehør Fyll her: 1. Sett ovnen på 220 grader over- og undervarme. 2. Stavmiks egg og cottage cheese (eller bland godt med en gaffel). Rasp 2 gulrøtter. 3. Bland alle ingrediensene i en bolle før du har røren på et bakepapir og presser flatt til en sirkel med ca 1 cm tykkelse. 4. Stek i ovnen i ca. 15-20 minutter eller til du ser at den får en gyllen skorpe. 5. Server med valgfritt pålegg og grønt tilbehør. 👩🏼‍💻 egenreklame. Ønsker du hjelp med kosthold og/eller trening? Sjekk ut www.mariatclausen.no (link i bio) eller send en mail til mthclausen@gmail.com for uforpliktende informasjon💚 #oppskrift #wrap #protein #fiber #fyp

♬ Let’s Go Back – Jungle

@roadtoaesthetics

F*ck or Suck? Parmesan Zucchini Rings Edition 🥒🧀 This 100% f*cks! And I’m not even the biggest fan of zucchini’s! Crunchy outside, cheesy inside! Perfect when you want to snack without undoing your day. I’d make these again! ✅ 3 medium zucchinis ✅ 1 tbsp olive oil ✅ ½ tsp each salt, garlic powder, onion powder, Italian herb blend ✅ 2 tbsp grated parmesan cheese Dip: ✅ 1 tsp olive oil ✅ ½ lemon, squeezed ✅ 1 tbsp milk ✅ 1 clove garlic ✅ ½ tsp onion powder ✅ Salt and pepper to taste 📊 Macros for the whole batch: 319 cals | P: 11.6g | C: 21.4g | F: 23.2g Back in the oven at 200C for 20-25 minutes or until golden brown! My tip: Pat down with paper towel and add salt and let sit for 10-15 minutes to remove moisture 🎥 Recipe by: @Hungry.happens #zucchini #fyp #fitness #fatloss #recipe

♬ original sound – Road To Aesthetics

@onlinecoach.rob

🍫 Proteinrike sjokoladeboller m/ Kinder Maxi 🍫 💌 Legg igjen en kommentar for å få oppskrift tilsendt (må følge!) ✅ Veldig enkle å lage 💪 Bra næringsinnhold ⚠️ Jeg var litt uheldig med at noe av bakepulveret ble igjen i stavmikseren 😅 (De pleier å heve seg mer!) 🤔 Nysgjerrig på coaching? coachrobert.no #kostholdstips #sunnoppskrift #sunnmat #mattips #fypnorge

♬ original sound – Robert Magnussen online coach

@fridarommen

🥑DU TRENGER: • 500g mager cottage cheese • 2 egg • 400g karbonadedeig • 1 søtpotet • 1 avokado • honning • chilli • salt, tacokrydder (evt maizena) & olivenolje 👩🏽‍🍳FREMGANGSMÅTE: 1) stavmiks 400g cottage cheese og egg til en jevn røre, tilsett krydder om du ønsker det 2) smør utover et helt bakepapir, stek på 180*C i 30-40 minutter 3) kutt søtpoteten i terninger. Ha de i en brødpose sammen med maizena, krydder og olje – rist den godt. Bland med olje. Fordel utover et stekebrett, slik at bitene ikke overlapper hverandre. 4) Stek først søtpotetene 10 minutter på 250 grader (varmluft) midt i stekeovnen. Ta ut og vend på de, stek de videre i 10-15 minutter på varmluft, til de blir sprø og får en litt gyllen farge. Skru så av varmen (la viften være på), og la stekeovnsdøren stå på gløtt i rundt 5 minutter for å få ut fuktigheten. 5) Topp med flaksalt og annet du måtte ønske. 6) stek opp karbonadedeigen sammen med tacokrydder og litt vann 7) varm opp honning i en kjele sammen med chilliflak -> sil av chilli etter oppvarming 8) del wrapen i to og fyll med karbonadedeig, avokado, søtpotet, hot honey og resten av cottage cheesen 9) nyt✨ 1 hel wrap inneholder 160g protein og holder til to fullverdige måltider for meg🫶🏼 . . . #protein #helse #hothoney #proteinwrap #cottagecheese #kliniskernæringsfysiolog #enkleoppskrifter #ernæring #musclemommy

♬ Make Me Feel – oskar med k

@benmoore_coach

High Protein Chocolate Dessert Ingredients: 2 plain rice cakes 2 tbsp peanut butter powder 2-3 tbsp water 1/2 tbsp peanut butter 1/2 cup plain Greek yogurt 1 scoop vanilla protein 1/2 tbsp honey 2 tbsp chocolate chips (melted) Sea salt Follow video for how to make it Macros & Calories 44g P | 52g C | 16g F Original Creator @justin_andersonfit

♬ original sound – Ben Moore

@theplantslant

Replying to @poems_by_connor very solid. A few tweaks and it could be fantastic! @Katrin #potatoes #potatorecipe #potatotiktok #recipe

♬ original sound – Liam

@coensealey.fit

Low calorie lasagne 510 cals / 41g p / 42.5g c / 19.5g f FOLLOW FOR MORE RECIPES: or check out my latest recipe ebook 😉 Ingredients (Serves 4) ◦ 500g Extra lean beef mince ◦ 120g Brown onion ◦ 150g Carrot ◦ 40g Tomato paste ◦ 30g Garlic paste ◦ 400g Diced tomatoes ◦ 1tsp Salt ◦ 1tsp Pepper ◦ 1tsp Italian herbs ◦ 5g Beef stock cube ◦ 170g Lasagne sheets ◦ 280g White lasagna sauce ◦ 90g Light cheese Serves 2 ◦ 250g Extra lean beef mince ◦ 60g Brown onion ◦ 75g Carrot ◦ 20g Tomato paste ◦ 15g Garlic paste ◦ 200g Diced tomatoes ◦ 1/2tsp Salt ◦ 1/2tsp Pepper ◦ 1/2tsp Italian herbs ◦ 2.5g Beef stock cube ◦ 85g Lasagne sheets ◦ 140g White lasagna sauce ◦ 45g Light cheese

♬ HOOP – finetune

@desiree_sunnlivsstil

#sunnsnacks#protein#oppskrift#norge

♬ 秋の歌 – an

@thebkydpalate

Lego Potato Bites 🥔🧱 I was always trying to eat legos as a kid. Now I can and so can you. Recipe below ⬇️ • Ingredients: 4-6 potatoes (you can do as many as you’d like) Cajun butter (melted butter + Cajun seasoning) Grated Parmesan Chopped parsley • Instructions: -Preheat oven to 400°F -Slice potatoes long-ways into half-inch slices -Use metal skewers to cut about 1/4 inch apart -Turn potato 90° and cut the same (crosshatch) -Cut that into quarters and square off -Slather in butter and roast for about 30 mins -While they roast, make the ranch -For the last few minutes, set oven to broil until the potatoes have a nice char -Garnish with parsley and Parmesan! • Chipotle Ranch: ½ cup sour cream ¼ cup mayonnaise 1 diced chipotle pepper from a can of chipotles in adobo sauce 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp fresh dill 1/4 tsp sea salt • These will bring you back to the good ol days 🙌

♬ Soulful Strut – Shogo Hamada & The J.S. Inspirations

@adamhoad_coaching

💾 Save this recipe for later HERE ⤵️✨ 🥘 Easy high-protein chicken & sweet potato meal prep! Recipe: (4 servings) 🍠 500g Sweet potato 🍗 500g Chicken breast 🧀 150g Feta cheese 🥦 200g Broccoli 🧅 200g Onion 🫒4ml Olive Oil 🧂 Salt, garlic granules, mixed herbs & pepper ⸻ Dressing: 🍦 100g Low-fat Greek yoghurt 🌰 10g Tahini 🟤 1 Tbsp Cumin 🍋 Juice of 1 lemon 🧂 Pinch of salt 💧 50ml Water (to thin) ⸻ Method: 1. Add sweet potato, broccoli, onion, and crumbled feta to a baking tray. Season well. 2. Roast in a preheated oven at 200°C for 30 minutes. Then add chicken and cook for 20–25 minutes. 3. Mix the yoghurt, tahini, cumin, lemon, salt, and water into a smooth dressing. 4. Drizzle over the tray bake, serve, and enjoy. ⸻ Each serving (1 of 4): Calories: 510 kcals Protein: 43g Carbs: 41g Fat: 17g 👇Let me know if you try it!

♬ Vibe – Key Kam

@coachmuren

SYKT DIGG & SUNN KYLLINGWOK DU KAN LAGE PÅ 15 MIN 💪🏽🍜 Trenger du en hverdagsmiddag som både smaker fantastisk, metter godt og støtter målene dine – enten det er prestasjon eller fettprosent? Her har du den!! 👌🏽😍 Denne retten inneholder ca. 970 kalorier totalt, og gir rundt 485 kcal per porsjon hvis du deler den i to. Full av smak, proteiner og gode karbs – perfekt både etter trening og på en travel dag hvor du vil ha noe skikkelig digg uten å bruke en evighet på kjøkkenet 👌🏽 Slik lager du den 👇🏽 – 200g kyllingfilet – Krydre med hvitløkspulver, pepper og røkt paprika – Marineres med 20 ml soyasaus + 2 ss honning – Kok 200 g eggnudler Sausen (gjør hele magien 🤩): – 70 ml soyasaus + 25 ml ekstra for dybde – 2 ts finhakket hvitløk – 1 ts finhakket ingefær – 2 ss honning – 30 gram hoisinsaus – Rør ut 1 ts maisenna i 80 ml vann og tilsett i panna for å tykne sausen Kok opp sausen lett, bland sammen med kylling og nudler – og topp med sesamfrø, vårløk og chili hvis du vil ha et ekstra piff 👌🏽😋 #sunnmat #hverdagsmat #sunnmiddag #matinspirasjon #proteiner #sunnlivsstil #smartmat #treningsmat #livsstilsendring #matglede #sterkstarthverdag #balansertkosthold #fitfoodnorway #matmedmål #sunnoggod

♬ original sound – Anders Muren

@choosingchia

Cottage Cheese Chocolate Mousse 🍫✨ If you’re craving something sweet and high in protein, this Cottage Cheese Chocolate Mousse is a must-try! 🍫🫶 Day 81 of Healthy Easy Recipes, and this one’s ultra creamy, rich, and secretly made with cottage cheese (you’d never know!) ✨ recipe linked in my bio✨ 👉 SAVE this post to try it later and FOLLOW @choosingchia for more healthy chocolate treats! #cottagecheeserecipe #chocolatemousse

♬ original sound – Jess- Easy healthy recipes

@theplantslant

Replying to @zo25589 love these @Emily Mariko thanks for sharing #rasberry #chiaseeds #healthydessert #recipe

♬ original sound – Liam

@meny_matglede

Hvilken av disse har du lyst til å teste? 👀❤️ menytok matglede #boller

♬ original sound – MENY – MENY

@boredoflunch

Healthy Peanut Butter & Chocolate Magnums 🍌🥜 Ever meal prepped an ice lolly snack? Stop what you’re doing and make these! If you don’t like banana swap for other fruit! Serves 4 Ingredients: – 2 bananas – 150g Greek yogurt – 1-2 tbsp peanut butter – 50ml milk – 150g dark chocolate – 1 tsp coconut oil (Optional) Method: 1. In a blender, mix your banana, peanut butter, yoghurt and milk (this should make a nice smooth liquid) 2. Pour the mixture into your lolly moulds (I just got these on Amazon link in my storefront) pop them into the freezer for 3-4 hours 3. After 3-4 hours, melt your dark chocolate with a teaspoon of coconut oil and pour into a mug/cup of choice. Grab your lolly mould from the freezer and dip the lollies into the chocolate until they are fully covered 4. Set the lollies on a tray with greaseproof paper so they don’t stick and freeze for another 30 mins. Hopefully you can wait the 30 minutes! They are too good. #kitchen #kitchenhacks #summer #summerrecipes #magnum #lolly #homemade #icecream #frozenyogurt #banana #peanutbutter #sweettreat #healthysnack #easysnack #snackideas #kidfriendly #childfriendly #recipe #recipes #baking #cooking #snacks

♬ original sound – Bored of Lunch

@jnewtrition

Cinnamon “Sugar” Pretzel Bites⁣⁣ ⁣⁣ OG creator: @Bridget ⁣ ⁣ Ingredients:⁣⁣ -1 cup AP flour (I used Fit Flour and JOSH saves you 10%) ⁣⁣ -¾ cup Greek yogurt⁣⁣ -1 tsp baking powder⁣⁣ -¼ tsp salt⁣⁣ -1 egg for egg wash⁣⁣ -Spray oil (light)⁣⁣ -Cinnamon + Swerve confectioners sugar (post-bake)⁣⁣ ⁣⁣ Steps:⁣⁣ 1. Mix the dough⁣⁣ 2. Roll + cut into bite-sized pieces⁣⁣ 3. Boil in baking soda water (20–30 sec)⁣⁣ 4. Pat dry, egg wash⁣⁣ 5. Bake at 375°F for 20–25 min⁣⁣ 6. Spray lightly and roll in cinnamon “sugar” once baked⁣⁣ ⁣⁣ Also doubles as therapy if eaten warm off the tray.

♬ original sound – Josh New | MS, RD, CSSD, CSCS

@monicasoyland

Husk å lagre og følge for mer!🦋 Oppskriften inneholder 400kcal + 35g protein og MASSE BRA NÆRINGSSTOFFER 💪🏼😍 Jeg bruker: 💛 Extra thin tortillalompe (old El Paso) 💛 2 egg 💛 Philadelphia light 💛 Cherrytomater 💛 Norvegia proteinost 💛 Salatkylling 💛 Spinat #lunsjtips #oppskrift #sunnerelivsstil #livsstilsendring #kostholdsveileder

♬ original sound – Monica Søyland

@theplantslant

Replying to @Hayley took me a minute to get to this but it’s really good @Marianna Moore 😋 #protein #cookiedough #cookiedoughrecipe #recipe

♬ original sound – Liam

@diyaeatswell

Nut-Free Vegan Tahini Chocolate Chip Cookies ✨ *check my Stories & Highlight on my IG to see my step by step videos of what it should look like at each stage* Responding to all your requests for a nut-free, grain-free cookie — so here you go! Note: tahini is made from sesame seeds and some people with nut allergies can also be allergic to it (not all people), so just be aware of that. Ingredients (makes 10 cookies) – 250g white beans, rinsed and with water squeezed out (weigh after squeezing water out – so it might be 1 x 400g can + a bit) – 1/2 cup tahini (well-stirred, not too runny) – 1/4 cup maple syrup – 1 tsp vanilla extract – 1 tbsp lemon juice – 1 tsp baking powder – 1/8 tsp salt – 3/4 cup vegan dark chocolate chips or chopped chocolate (I use Guittard Santé) ⸻ Method 1. Preheat the oven to 350°F (175°C). 2. Rinse and drain the white beans well, then squeeze water out of them dry with paper towels. Then weigh 250g. 3. In a food processor, blend all ingredients except the chocolate chips until completely smooth, scraping down the sides as needed. 4. Transfer the batter to a bowl and fold in the chocolate chips. 5. Chill the dough in the fridge for 60 minutes to help the cookies hold their shape. 6. Scoop the dough onto a lined baking sheet using a small ice cream scoop or tablespoon, spacing them apart. I get about 10 cookies. Note: if you use parchment paper they will spread less than if you use a silicone sheet. 7. Add extra chocolate chips on top if you like. 8. Bake for 17–19 minutes, or until lightly golden bits appear on top. 9. These cookies come out soft and need plenty of time to cool and set. Let them cool on the baking tray for 10–15 minutes before carefully transferring to a wire rack to cool overnight to set firmly – the longer the more set. Mine come out soft but structured — I hope yours do too. ✨ Per cookie: 185 cals | 5g protein

♬ original sound – diyaeatswell

@colleenshealthylife

Thick and Creamy Cottage Cheese Protein Mousse 6 ways! If you still think cottage cheese can’t be turned into a delectable dessert, I’m here to prove you otherwise 🙌🏻 Each with 30g protein + and bursting with flavor. Gluten free & refined sugar free In Cherry Pie, Cookie Dough, Monster Cookie, Strawberry Shortcake, Lemon Blueberry, and Chocolate Peanut Butter! Linked in my bio under «all cottage cheese mousse recipes» 🥰 #cottagecheese #proteinsnack #proteindessert #proteinpacked #cookiedough #strawberryshortcake #nobakedessert #nobake #mealprepideas #healthybreakfastideas

♬ original sound – Colleen Forton

@gqjordannutrition

Fibremaxxing 👉🏻 the trend you’re searching for? Or something to swerve? 🏎️ Fibremaxxing is all about intentionally increasing your fibre at each meal. *** ✨Fibre 101: What’s the difference? Soluble fibre: – dissolves in water and forms a gel in your gut – slows digestion, supports blood sugar, feeds good bacteria – found in: chia seeds, oats, flax, beans, apples, lentils Insoluble fibre: – adds bulk and keeps things moving – found in: veg skins, wholegrains, seeds, nuts, cabbage You need both but you need to build up slowly and increase your water alongside it. *** Chia pudding: • 2 tbsp chia seeds • 235ml milk of choice • 4 tbsp Greek yoghurt • 2 tbsp of some fruit mashed up (Optional 1/2 tsp of maple syrup or honey if you rather sweeter flavour) → Stir well, leave 10 mins, stir again, refrigerate overnight. Topping ideas: • Raspberry • Blackberries & grated apple • Grated apple + cinnamon + Hemp seeds (optional) If you don’t like the texture…. Blend it! High in soluble fibre. Easy on digestion. Actually supportive. Approx nutritional values: Kcal: 340 kcal Protein: 21g Fat: 14.5g Net carbs: 22g Fibre: 12g #fibremaxxing #nutritionistapproved #viraltrend #highfibre #easymeals #breakfastidea #easybreakfast

♬ original sound – GQ Jordan Nutrition

@ananasuglen

Lag en digg og billig middag som metter familien! Vi er 2 voksne og en 2 åring, ble mye rester! #billigmat #billigmiddag #raskmiddag #diggmiddag #foodies

♬ The Weekend – Radio Edit – Michael Gray

@diyaeatswell

Crunchy Spicy Snack reaction video Follow @diyaeatswell for viral recipe reactions and lotsss more Recipe by Phil Graff (Epic Mint Leaves) Crunchy Spicy Snack – 1 (15oz) can chickpeas (or 1½ cups cooked chickpeas) (250 g) – ¼ cup (60 ml) tahini – 1 Tbsp black sesame seeds – 1 tsp of paprika powder – ½ tsp salt Method 1. Preheat oven to 400F 2. Rinse, drain and pat dry chickpeas and place in a bowl 3. In another bowl, mix tahini and spices until combined 4. Add the mixture to the chickpeas and coat well 5. Spread chickpeas in a single layer on a lined baking sheet and bake for 25 mins (note: I had to bake for an extra 5 mins, ovens can differ) Original creator @epicmintleaves (PS – I LOVE YOUR VOICE!) 🙏🏼✨

♬ Berghain – KIROSEN

@theplantslant

Replying to @yvanile1_ thank you @Jemma for using literally anything else ❤️ #pancakes #lowcalorie #highprotein #easyrecipe #breakfastideas

♬ original sound – Liam

@justin_andersonfit

Blue Peach Smoothie Bowl (31g Protein). Perfect bowl for this hot summer. ~343 calories Ingredients: 1.5 cups frozen peaches 1/4 cup apple juice 1 scoop vanilla protein 1 tbsp chia seeds 1/2 tbsp blue spirulina 1 tsp honey 3/4 cup Ice #smoothie #smoothiebowl #highprotein #fitness

♬ original sound – justin_andersonfit

@james_white_training

A healthy high protein breakfast smoothie recipe.

♬ original sound – James White Training

@oskar.fit

Blueberry ice cream 🫐 358 calories 32g protein Ingredients 250g 0% cottage cheese 150g blueberries 20g honey Optional 4g canderel (16cals extra) Sugar free syrup on top Instructions Blend everything And freeze for 2-3hrs Inspired by: @thechefoutwest

♬ Go Viral – Zyon

@adamhoad_coaching

💾 Save this recipe for later HERE ⤵️ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ ——— 🥘 Super simple high protein breakfast Recipe (4 servings): 🥔 700g Potatoes 🐔 600g Chicken breast 🫘 240g Chickpeas 🧅 2 medium Red Onions 🫑 2 Medium Red Peppers ——— Dressing: 🫒10g olive oil 🧄 1 tsp Garlic 🥬 1 Tbsp Oregano 🍋 2 squeezed lemons 🧂 salt and pepper 1. Mix your vegetables with half of the dressing 1. Put the tray into a preheated oven at 200 degrees Celsius for 45 minutes 1. Mix your chicken breast with half of the dressing 1. Put the chicken into a preheated oven at 200 degrees Celsius for 25-30 minutes (shelf below) Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories 453 cals Protein: 45g Carbs: 48g Fat: 7g

♬ Calm background music with acoustic guitar and saxophone(1288148) – ame

@adamhoad_coaching

💾 Save this recipe for later HERE ⤵️ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ ——— 🌯 Spicy Chicken Fajita Wraps (4 servings): 🐔 500g Chicken breast 🌯 4 Medium wraps 🧀 35g Parmesan cheese 🥫 60g Sun-dried tomatoes 🫑 2 Medium peppers 🧅 2 Medium onions 🫒 1 Tbsp Olive oil 🍋 1 Lemon 🌶️ Paprika, cumin, garlic powder, salt & pepper ——— Dressing: 🥛 200g Low-fat Greek yogurt 🥫 30g Sriracha sauce 🌶️ Smoked paprika, salt & pepper to taste 1. Add the chicken, vegetables, and seasoning onto a baking sheet. Top with parmesan. Bake in a preheated oven at 180°C for 25 minutes. 2. Place your fajita filling onto 4 wraps. 3. Combine the dressing ingredients and spoon evenly across the 4 wraps. 4. Wrap up your tortillas and enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 wrap): Calories: 450 cals Protein: 45g Carbs: 34g Fat: 13g

♬ Latin guitar/Western music/Video/Light/Commercial(1408961) – SUNNY HOOD STUDIO

@coach_pearse

Mary Me Chicken Pasta (Slow Cooker)😋🔥 Save this for later👌 📕 DM / COMMENT “RECIPE” to grab my recipe e-book which is currently on sale🙌🏼 Ingredients: ⬇️ – 1KG Chicken – 150G Pasta (Uncooked) – Half an onion – Chicken Seasoning – Salt – 2TBSP Tomato puree – 5-10pms Chilli Oil – Some basil – 200mls Chicken Stock – 1 TBSP 0% Greek Yogurt Other options to add: – Light Cheese – Garlic – More spice Macros: PER PORTION ⬇️ – Calories = 425✅ – Protein = 52G✅ Great for meal prep or sharing with the fam! Either way, ENJOY!❤️🙌🏼

♬ Soulful Shadows – Chihua

@hunt4shredz

⬇️ Top 3 Healthy Chicken Marinades PT. 8 If you want my FREE marinade book just comment “marinade” and i’ll send it over! ✅ Save this post so you never run out of flavor For more high-protein recipes like this, grab my cookbook, link in bio! ⸻ 1. Honey Garlic Sriracha (Sweet Heat Favorite) Sweet, sticky, and spicy • 3 tbsp low-sodium soy sauce • 2 tbsp honey • 2 tbsp sriracha • 1 tbsp rice vinegar • 1 tbsp sesame or olive oil • 1½ tbsp minced garlic • ½ tsp smoked paprika •salt & pepper to taste ⸻ 2. Creamy Chipotle Lime Smoky, tangy, and creamy • ½ cup non-fat Greek yogurt • Juice + zest of 1 lime • 1 chipotle in adobo (or 1 tsp chipotle powder for mild) • 1 tbsp olive oil • 2 cloves minced garlic • ½ tsp smoked paprika • ½ tsp salt & ¼ tsp pepper ⸻ 3. Lemon Herb Garlic Butter Light, herby, and juicy with buttery flavor • 3 tbsp olive oil • Juice + zest of 1 lemon • 2 cloves minced garlic • 1 tsp Dijon mustard • 2 tsp dried oregano • ½ tsp crushed red pepper (optional) • ½ tsp salt & ¼ tsp pepper ⸻ 👉🏻Each marinade covers 1¼–1½ lb chicken (4 servings). 👉🏻Marinate at least 2 hours, overnight for max flavor. 👉🏻Cook in the air fryer, grill, or skillet for those viral-worthy char marks. #chickenmarinade #mealprepideas #highproteinrecipes #easymeals #healthyrecipes

♬ Why? (Sped Up) – Azhr

@theplantslant

Replying to @Brand.eLee normally I’m not… but I might be doing this in the future 😋 @Ryan #breakfast #coffee #caffeine #caffeineaddiction #protein #easyrecipe

♬ original sound – Liam

@cakeontherun

Sparkling water blueberry bread #fyp #airfryer #kitchenhacks

♬ original sound – Laura Nightingale

@cakeontherun

RASPBERRY BREAD 🤯 Makes 4 slices 💗 150g self raising flour (or plain all purpose with 1 tsp baking powder) 💗 100g sparking water/ soda/ lemonade 💗 Handful raspberries 1️⃣ Mix flour & lemonade together to form a dough ball. If it’s too dry add more lemonade or too wet add more flour. Fold in raspberries 2️⃣ Flatten dough onto a plate into a loaf shape 3️⃣ Air fry on 200 for 10 mins (or oven bake for 20 mins)

♬ original sound – Laura Nightingale

@theplantslant

Replying to @haloguy1422 never met a potato I didn’t like but I ESPECIALLY liked these 😋 @STELLA DRIVAS #potatoes #potatotiktok #recipe #smashedpotatoes

♬ original sound – Liam

@stealth_health_life

Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast 6 slices turkey bacon 1 packet ranch seasoning 30g (1.5 Tbsp) hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420g fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives — If you want more, I have an entire Slow Cooker Meal Prep Cookbook with 80+ recipes just like this one! — Notes: – For accurate “serving sizes” – weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight – this will give you the total weight of the finished recipe. Divide this by the of servings (11 in this case) to get the exact serving size weight – Store everything frozen – no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess – Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through – heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe

♬ original sound – Stealth Health Life

@stealth_health_life

Slow Cooker Chili Crisp Chicken & Rice Per Serving (Makes 8) 550 Calories 48g Protein 55g Carbs 14g Fat Slow Cooker Meal Prep Series Slow Cooked Chili Crisp Chicken: 1360g (48oz) chicken breast 100g (7 Tbsp) chili crisp 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) sriracha Salt, pepper, and garlic powder, to taste High: 3-4 hours OR Low: 4-5 hours Add After Cooking 30g (2 Tbsp) seasoned rice vinegar 2 green onions, chopped Sesame seeds, to taste Rice 480g (2 ½ cups) short grain or sushi rice 720g (3 cups) chicken bone broth Low Calorie Spicy Mayo 50g (3 Tbsp) low-fat mayonnaise 150g (⅔ cup) 0% Greek yogurt 70g (4 Tbsp) sriracha 30g (2 Tbsp) no-sugar ketchup Salt, pepper, garlic powder, to taste Milk, as needed for desired consistency ⸻ Enjoy! #stealthhealth #slowcooker #slowcookermealprep #highproteinrecipes

♬ original sound – Stealth Health Life

@jnewtrition

I’ve seen some things. But not like this. ⁣ ⁣ OG creator: @Hannah Pointer ⁣ 🍪 Recipe:⁣ • 1 can chickpeas (rinsed & drained)⁣ • ⅓ cup almond butter (or any nut butter)⁣ • ½ cup maple syrup⁣ • 2 tsp vanilla extract⁣ • ½ tsp baking powder⁣ • ¼ tsp baking soda⁣ • ½ tsp gray salt⁣ • ⅓ cup stevia-sweetened dark chocolate chips (I used Lily’s)⁣ • Flaky sea salt on top (obviously)⁣ ⁣ 👨‍🍳 Directions:⁣ 1. Preheat oven to 350°F⁣ 2. Blend everything but the chocolate chips until smooth⁣ 3. Fold in chips, transfer to a greased 8×8 pan⁣ 4. Sprinkle flaky salt, bake 17–20 min⁣ 5. Let cool 1–2 hours for best texture⁣ ⁣ Macros (per square of cut into 9):⁣ 220 cal & 5g P / 30g C / 9g F

♬ original sound – Josh New | MS, RD, CSSD, CSCS

@roadtoaesthetics

F*ck or Suck? Tuna Carrot Salad Edition 🥕🐟 This one F*CKS! No mayo, no weird slop, just real food that tastes good and hits 50g of protein without trying. Swapped celery for carrot because I think it actually tastes better. It’s creamy from the cottage cheese, fresh from the apple and cucumber, and it’ll keep you out of the pantry all arvo! 👨‍🍳 Ingredients you’ll need: ✅ 120g Tuna (drained) ✅ 100g Carrot (diced) ✅ 60g Cucumber (diced) ✅ 130g Apple (diced) The Sauce: ✅ 120g Cottage Cheese ✅ 40g Greek Yoghurt ✅ 5g Dijon Mustard ✅ 2g Garlic (minced or powder) ✅ Salt and Pepper (to taste) ✅ Dill (optional) Calories: 408 Protein: 52g Carbs: 33g Fat: 4g Original Creator: @jamesbok 🤝 #roadtoaesthetics #fyp #foryou #fypviral #fyviral #fypシ #caloriedeficit #fatloss

♬ original sound – Road To Aesthetics

@theplantslant

Replying to @JTorres1983 you know what goes well with tomato soup? CHEESE! #tomatosoup #cottagecheese #protein #recipe @Jenn Lueke

♬ original sound – Liam

@rhino.aesthetics

Dont have a ninja creami? I got you covered, as you can make this high protein low calorie icecream with just a blender! #icecream #proteinicecream #protein #proteinrecipe

♬ Epic Music(863502) – Draganov89

@theplantslant

Great low carb option for those that like it 👍🏻 @Mayra Wendolyne #cucumbersalad #recipe #viralrecipe #cottagecheese

♬ original sound – Liam

@benmoore_coach

Low Calorie Nutella I used WPI and no Oreo’s that’s why I could drink it 😆 Ingredients for Creamy Nutella: 450mL Almond Milk 4 1/2 Scoops Chocolate Protein Powder – 25% whey/ 75% casein is ideal 96g Raw Hazelnuts 22.5g Cocoa Powder 36g Granular Sweetener (I used monk fruit) 2g Salt Ingredients for Mix-ins: 4 Oreos, Crushed Extra 2 Oreos on Top, Crushed (*optional*) Method: 1. Preheat oven to 350 degrees. 2. Grab baking sheet and add parchment paper. Add 96g or 3/4 cups raw hazelnuts. Let roast for 7 minutes. 3. Rub the roasted hazelnuts against cloth or paper towel to remove skin (it’s okay if some don’t come off). 4. Add roasted hazelnuts and the rest of ingredients for creamy Nutella to food processor or blender. Blend for a few minutes until creamy. Add 4 Oreos, crushed. Stir with spatula. Then enjoy! Everything that is optional is NOT included in da macros Calories & Macros (makes 36 servings/tbsp): 4g P | 1g C | 2g F 37 kcal Original Video @Nick | Recipe Creator & Coach

♬ original sound – Ben Moore

@akperformancecoach

🍪 Biscoff Protein Lava Cake Calories: 273 per serving Ingredients 15g Flour 7.5g Lotus Biscoff Spread 10g Biscoff Biscuit 30g Vanilla Whey protein 30ml Dunnes Protein Milk Macros per serving: Protein: 28g Carbs: 26g Fat: 7g Instructions 1️⃣ Combine flour, whey and a crushed biscoff biscuit in an oven-safe dish or ramekin. 2️⃣ Add protein milk and mix until smooth. 3️⃣ Place Biscoff chocolate in the centre for the “lava,” and cover with batter. 4️⃣ Oven for 10min at 180degC

♬ original sound – isaintjames

@proteinbakeriet

🌴 Tropisk proteinbombe på 2 minutt 🌴 Vil du ha 50 g protein… … og smaken av ferie i et glass? 🤯 150 g frossen mango 🥭 100 g frossen ananas 🍍 2 dl usøtet mandelmelk 🥛 2 scoops proteinpulver 💪 Isbiter for ekstra tykk konsistens ❄️ Litt limejuice for friskhet 🍋 Blend til silkemyk smoothie Drikk. 📊 Makroer: 447 kcal | 35 g karbs | 50 g protein | 6 g fett #for #foryou #foryoupage❤️❤️ #you #page #smoothies #smoothie #mango #trening #protein #proteinbakeriet #enkleoppskrifter

♬ nothing burns like a cold – ✿

@noeldeyzel_bodybuilder

Pls don’t touch me 💔 CHICKEN FRIED RICE👇🏼 Ingredients: 1x lb chicken 10x Eggs 2x lb cooked rice 1/2 bunch green onion 1/2 minced garlic 1x small bag carrots & peas Teaspoon soy sauce . Scramble your 10x eggs and set to the side, cube your chicken, add spices and cook. Set to the side . Add your garlic and onion to a pan, cook for 1 min, add your rice, and stir. Add soy sauce, vegetables, chicken and eggs and mix . Divide into 5 and serve with optional limes for added flavor 🤝 . Comes out to around $1.70 and 40g protein! . Pricing is based on North Texas Walmart🤝 hope this helps!!!🙏🏼❤️

♬ original sound – Noel Deyzel🇿🇦

@hastytastyy

One third of the calories of the real thing, three times the taste Low calorie hot chocolate. Did you know that chocolate was originally consumed as a bitter, spiced drink by ancient Mesoamerican civilizations like the Olmecs and Aztecs? It wasn’t until the 16th century that it was brought to Europe and transformed into the sweet treat we know today. Ingredients Unsweetened cocoa powder: 1 tablespoons Corn starch: 1 teaspoon Instant coffee powder: 1/4 teaspoon (optional) Low fat almond milk: 1 cup OR 1/3 cup water and 1/3 cup of skimmed milk Zero calorie sweetener: 1 tbsp erythritol Mix cocoa, cornstarch, coffee, sweetener in a cup. Add a little bit of milk and mix it together. Add the rest of the milk. 30 bursts n microwave (900w) for 2 mins total, stirring each time. Calories 50 kcal Protein 2 g Fat 2 g Net Carbs 4 g Please consider FOLLOWING ME if you got benefit from this. New recipes daily. #chocolatepudding #lowcalorie #microwave #easyrecipe #guiltfree #healthyrecipe #highprotein

♬ France Accordion Swing – MIZUSATO Masaki

@coensealey.fit

Macro Friendly Thai Red Curry 🍽️ Follow for more macro friendly recipes OR feel free to get my brand you MACRO FRIENDLY EATS recipe ebook! Serves 4 Per serve: 448 cals • 42.2g carbs • 13.8g fat • 45.1g protein Ingredients • Baby broccoli 150g • Light organic coconut milk 375ml • Garlic paste 15g • Ginger paste 15g • Chicken stock 400ml • Chicken breast 500g • Pad Thai rice noodles 125g • Carrot 250g • Green beans 200g • Light soy sauce 30ml Tips 👨‍🍳 I poached the chicken breast in 50 percent chicken stock and 50 percent water for approximately 20 minutes to keep it extra juicy and add more flavour. 👨‍🍳 Personally I like it more runny so I can pour it on top. But If you’d like it to be thicker Add a cornflour slurry (Mix 1–2 teaspoons cornflour with equal parts cold water, stir it into the curry)

♬ Jazz Cooking Vol.4 – Lien

@theplantslant

Replying to @JESticals she put (7/8 oz) that seems more than “a splash” so I just did an actual splash and that worked other than that I followed 1/3 cup of Greek yogurt, half cup of frozen pineapple, frozen banana, 1 scoop of vanilla protein, splash of milk (7/8oz) and handful of ice cubes!#smoothie #fruitsmoothie #healthyrecipe @Grace Marie

♬ original sound – Liam

@onlinecoach.rob

Sunn brownie som faktisk smaker godt!❤️ 👉 Legg inn kommentar for å få oppskriften 🤤 ◾️Gresk yoghurt / Yoghurt naturell / CC ◾️Egg ◾️Bakekakao ◾️Havremel (kan bruke annet mel) ◾️Honning ◾️Sukrin gold (kan sløyfes) ◾️Bakepulver og salt ◾️Melk ✅ 1 stykke = 9g protein, 154 kcal Ønsker du glassur, så finnes det mange alternativer ⤵️ ◾️Mørk sjokolade og et lett dryss havsalt ◾️Proteinpulver, bakekakao og søtning 👉 Følg meg for flere enkle og digge oppskrifter #kostholdstips #sunnoppskrift #sunnmat #mattips #brownie #proteinrik #sjokolade #fypnorge #vektnedgang

♬ original sound – Robert Magnussen online coach

@bennibravo

COOKING WITH BENNI🧑‍🍳

♬ The Beat Of Your Embrace – The Library

@desiree_sunnlivsstil

OPPSKRIFT⬇️ Denne oppskriften inneholder totalt ca.45gram proteiner og 20gram fiber! Spis det som snack eller i salater. Det gir en nydelig smak og masse crunch! Soyabønner finner du i frysedisken og de selges både med og uten belg! Du trenger: 400 gram soyabønner uten belg (trenger ikke å tine) 1 ss olje Flaksalt Slik gjør du: Bland sammen soyabønner, olje og salt. Deretter skal det stekes i airfryer på 200 grader – eller i ovn på varmluft 220 grader. Stek i 5 og 5 minutter av gangen. Vend litt på dem hver gang det har gått 5 minutter. Tar 15-20 minutter totalt avhengig av stekemetode og ovn. #oppskrift#sunnsnack#proteinrik#matinspo#norge

♬ original sound – Desiree Andersen | sunn mat

@charlierubybaxter

HEALTHY JAFFA CAKES 🍊 Follow for more of the easiest recipes on the internet! These are UNREAL. Couldn’t be easier to make so make sure you save this to try later and send to a friend who loves a Jaffa cake 😍 Approx 200 cals per piece (makes 2) YOU’LL NEED: 2 corn cake thins (can use rice cakes too I just prefer corn cakes as they’re crunchier!) 2 medjool dates Orange zest 50g dark chocolate with orange TO MAKE: Melt the dark chocolate in the microwave. Press the date into the middle of the corn cake/rice cake, grate some orange zest on and dunk in the chocolate until it’s covered (use a spoon to spread if needed). Pop in the freezer for 10 mins or until set and enjoyyyy! #healthytreats #healthyrecipes #jaffacakes #easyrecipes #fatlossrecipes #creatorsearchinsights

♬ original sound – Charlie | Nutrition & Recipes

@augustogmartin

Verdens beste brokkolisalat🥦 – Reklame for egen kokebok 📘 – Fikk servert denne av søsteren min og den lever virkelig opp til navnet sitt! – Oppskrift finner du på augustogmartin.no . . . #Aogm #augustogmartin #lagmatsammen #brokkolisalat

♬ original sound – August & Martin

@barbrotronsdal

Favoritt her hjemme 😍 På utkikk etter sunn mat som smaker digg?? Da er dette for deg😮‍💨

♬ original sound – Barbro🌸 Livsstil & Mammaliv

@benmoore_coach

High Protein Cookie Dough Does it SMASH? Ingredients: 2 tbsp peanut butter 1/4 cup yogurt 1/2 tsp vanilla Drizzle of honey 1 tbsp almond flour 1 scoop protein powder (I used legion) 1 tbsp chocolate chips Method: Throw everything into a bowl mix and enjoy Calories & Macros 34g P | 26g C | 22g F ~ 441 kcal Original Creator @kaden

♬ original sound – Ben Moore