@jnewtrition Is this a macro miracle or colorful and dry? OG creator: @Paula.singele Here’s the lunch of champions: -Pour in ½ cup Egg Beaters (egg whites with a spray tan) -Press on 1 low-carb tortilla while it cooks Make one cut halfway thru the tortilla-egg. Stack it with: -1 tbsp fat-free cream cheese -1 tbsp fat-free feta -2 tbsp Hummus -A handful of spinach -3 oz. Diced Chicken -3-4 Baby tomatoes Toast. Slice. Consume. 🥙 Macros (est. because it depends on what ya use. Duh.): ~260–300 cals depending on avocado + chicken 30g+ P / 15g C / 10-12g F
♬ original sound – Josh New | MS, RD, CSSD, CSCS
