@gqjordannutrition Spinach & Feta Cheats Quiche Reaction Video – recipe below 👇🏻 These recipe vids have been popping up all over my socials so hard to give my take… I used a wholemeal wrap from @Crosta Mollica instead of a protein one… they’re wraps have no nasties, minimal ingredients and taste amazing. Also added cherry tomatoes and scallions for more fibre and flavour. Essential move in my eyes. Original creator is: @fillingmeals – couldn’t resist tweaking.. And I took inspiration from @diyaeatswell who is incredible please check out her page Approx. nutrition per quiche: ~529 kcal | 32g protein | 31g carbs | 8g fibre | 28g fat Ingredients: 1 wholemeal wrap (acts as your crust) 3 medium eggs 45g feta, crumbled 40g spinach, chopped Handful cherry tomatoes, halved Handful scallions, sliced Salt & pepper Method: Preheat oven to 180°C. Line a small tin or dish with the wrap. Add ingredients whisk the eggs, pour it in Bake for 20 mins. Delicious hot or cold. Add a side salad if you fancy. Low effort, high reward – exactly how I like it. #lunchideas #DinnerIdeas #nutritionist #viralrecipe #highproteinrecipe #healthymeals #highfibremeals #easymeals #quickrecipes
♬ original sound – GQ Jordan Nutrition
