@roadtoaesthetics Quiche Boats with 30g protein Original Creator: @mattwest_roadtoaesthetics 👨🍳 Ingredients per Quiche ✅ 1 Free Range Egg ✅ 80ml Egg Whites ✅ Salt & Pepper ✅ 1 Old El Paso Stand ‘n’ Stuff Tortilla Boat ✅ 40g Diced Ham ✅ 15g Diced Tomatoes ✅ 15g Mushrooms ✅ Chives ✅ Spinach ✅ 20g Light Mozzarella Calories: 282 Protein: 30g Carbohydrates: 15g Fat: 11g 📝 Cooking Instructions: Preheat oven to 180°C and cook for 20 minutes! You can reheat in the microwave, oven, or air fryer – but I enjoy them cold! #roadtoaesthetics #fy #foryou #quiche #yum #fatloss #weightloss #fitness
♬ original sound – Road To Aesthetics
